PICK-ups: "Hope, purpose and determination are not merely mental states. They have electrochemical connections that affect the immune system." Norman Cousins, writer
Listen to soothing sounds while 'picking' here. Click a music video below. This week featuring Enya

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Protein + Anti-Oxidant: Because we're too busy to eat healthy


Busy people struggle to eat healthy everyday. Most of us don't get enough antioxidants, fiber, or protein during our daily routineWELLNESS PICKS found a balanced light snack which also works as a post-workout recovery smoothie.  We enjoy a bottle as a refreshing dessert after a meal.  This one we can carry for a snack-on-go and drink in the car, at the gym, in the office, on the back 9, after a run or ride.  


The label says it got 15g of superior whey protein isolate, 8g of soluble fibre23 vitamins and minerals, 3 servings of fruits and veggies, antioxidants equivalent to 4 cups of green tea and free of soy, gluten, lactose and caffeine.  

We had one Berry and Mango; Tangerine, too. And Lime, Blueberry as well. 

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