PICK-ups: "Hope, purpose and determination are not merely mental states. They have electrochemical connections that affect the immune system." Norman Cousins, writer
Listen to soothing sounds while 'picking' here. Click a music video below. This week featuring Enya

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Protein + Anti-Oxidant: Because we're too busy to eat healthy


Busy people struggle to eat healthy everyday. Most of us don't get enough antioxidants, fiber, or protein during our daily routine. WELLNESS PICKS found a balanced light snack which also works as a post-workout recovery smoothie.  We enjoy a bottle as a refreshing dessert after a meal.  This one we can carry for a snack-on-go and drink in the car, at the gym, in the office, on the back 9, after a run or ride.  


The label says it got 15g of superior whey protein isolate, 8g of soluble fibre, 23 vitamins and minerals, 3 servings of fruits and veggies, antioxidants equivalent to 4 cups of green tea and free of soy, gluten, lactose and caffeine.  

We had one Berry and Mango; Tangerine, too. And Lime, Blueberry as well. 

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